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Yoga is a great tool for an improved mind-body connection. Yoga practice is physical activity. It’s an investment in your health. Every portion of physical activity and every bit of yoga practice add wealth to your health bank.

My Stress Release and Wellness Yoga six-week course will help you strengthen your muscles, loosen your joints, and improve your stability. These are some of the most remarkable results of practising yoga.

Meditation is mainly an activity for taking away what we are not and leading us to become aware of who we are. Meditation is not a method to go beyond the world, but the means to develop a lack of bias to see the world and ourselves as we are.

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Liliane