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Yoga is a great tool for an improved mind-body connection. Yoga practice is an investment in your health. Every portion of physical activity and every bit of yoga practice add wealth to your health bank.

Meditation is mainly an activity for taking away what we are not and leading us to become aware of who we are. Meditation is not a method to go beyond the world, but the means to develop a lack of bias to see the world and ourselves as we are.

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